Lord Byron’s opening couplet to “She Walks In Beauty” is among the most memorable and most quoted lines in romantic poetry. The opening lines are effortless, graceful, and beautiful, a fitting match for his poem about a woman who possesses effortless grace and beauty.
Life in England
Lord Byron was born George Gordon Noel Byron in London in 1788. He became a Lord in 1798 when he inherited the title and the estate of his great-uncle. Byron’s mother had taken him to Scotland for treatment for his club foot, but she brought him back to England to claim the title and the estate.
Byron was privately tutored in Nottingham for a short period. He then studied in Harrow, Southwell, and Newstead, and finally at Trinity College. Byron discovered a talent for writing poetry and published some early poems in 1806 and his first collection, called Hours of Idleness, in 1897 at the age of 19. When he turned age 21 he was able to take his seat in the House of Lords.
However, Lord Byron left England for two years with his friend, John Hobhouse, to travel through Europe. They toured Spain, Malta, Greece, and Constantinople. Greece especially impressed Byron and would create a recurring theme in his life.
After returning to England Lord Byron made his first speech to the House of Lords. Later that year he published a “poetic travelogue” titled, Childe Harold’s Pilgrimage, a respectable collection of verses about his recent travels in Europe. The collection earned Lord Byron lasting fame and admiration. Lord Byron had become a ladies’ man and the newly earned celebrity brought him a series of affairs and courtships.
Lord Byron married Anna Isabella Milbanke in 1815 and his daughter, Augusta, was born later that year. However, the marriage did not last long. In early 1816 Anna and Augusta left Lord Byron and later that year he filed for legal separation and left England for Switzerland, a self-imposed exile.
Life in Europe
While in Switzerland Lord Byron stayed with Percy Bysshe Shelley, a prominent metaphysical and romantic poet, and had an illegitimate daughter, Allegra, with Claire Clairmont. After that affair ended, Lord Byron and his friend, John Hobhouse traveled through Italy, settling first in Venice, where he had a couple more affairs, including an affair with the nineteen year old Countess Teresa Guicciolo. Here Lord Byron began his most famous and most acclaimed work, the epic poem Don Juan.
Lord Byron and Teresa moved to Ravenna, then to Pisa, and then to Leghorn, near Shelley’s house, in 1821. The poet Leigh Hunt moved in with Lord Byron later that year after Shelley drowned off the coast near Leghorn in a storm. Lord Byron contributed poetry to Hunt’s periodical, The Liberal, until 1823 when he took the opportunity to travel to Greece to act as an agent for the Greeks in their war against Turkey.
Lord Byron used his personal finances to help fund some of the battles by the Greeks against the Turks. He even commanded a force of three thousand men in an attack on the Turkish-held fortress of Lepanto. The siege was unsuccessful and the forces withdrew. At this time Lord Byron suffered one or two epileptic fits. The remedy of the day, blood-letting, weakened him.
Six weeks later, during a particularly chilly rainstorm, Lord Byron contracted a severe cold. The accompanying fever was treated by repeated bleeding by trusted physicians, but his condition worsened until he eventually slipped into a coma and died on April 19, 1924.
Lord Byron was a hero in Greece and was deeply mourned there. His heart was buried in Greece and his body was sent to England where it was buried in the family vault near Newstead. He was denied burial in Westminster Abbey because of the perceived immorality of his life and numerous controversies. Finally in 1969, 145 years after his death, a memorial was placed in the Poets’ Corner of Westminster Abbey, commemorating his poetry and accomplishments.
Shortly after his arrival in Greece, Lord Byron had written these appropriate lines.
"Seek out—less often sought than found—
A soldier's grave—for thee the best
Then look around, and choose thy ground,
And take thy rest."
An interesting and exceptional biography of Lord Byron’s life was written in 1830 by a contemporary and friend, John Galt, titled, The Life of Lord Byron. The 49 chapters give a good measure of Lord Byron’s complexity.
“She Walks in Beauty”
In June, 1814, several months before he met and married his first wife, Anna Milbanke, Lord Byron attended a party at Lady Sitwell’s. While at the party, Lord Byron was inspired by the sight of his cousin, the beautiful Mrs. Wilmot, who was wearing a black spangled mourning dress. Lord Byron was struck by his cousin’s dark hair and fair face, the mingling of various lights and shades. This became the essence of his poem about her.
According to his friend, James W. Webster, “I did take him to Lady Sitwell’s party in Seymour Road. He there for the first time saw his cousin, the beautiful Mrs. Wilmot. When we returned to his rooms in Albany, he said little, but desired Fletcher to give him a tumbler of brandy, which he drank at one to Mrs. Wilmot’s health, then retired to rest, and was, I heard afterwards, in a sad state all night. The next day he wrote those charming lines upon her—She walks in Beauty like the Night…”
The poem was published in 1815. Also in that year Lord Byron wrote a number of songs to be set to traditional Jewish tunes by Isaac Nathan. Lord Byron included “She Walks in Beauty” with those poems.
She Walks in Beauty
1
She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that's best of dark and bright
Meet in her aspect and her eyes:
Thus mellow'd to that tender light
Which heaven to gaudy day denies.
2
One shade the more, one ray the less,
Had half impair'd the nameless grace
Which waves in every raven tress,
Or softly lightens o'er her face;
Where thoughts serenely sweet express
How pure, how dear their dwelling place.
3
And on that cheek, and o'er that brow,
So soft, so calm, yet eloquent,
The smiles that win, the tints that glow,
But tell of days in goodness spent,
A mind at peace with all below,
A heart whose love is innocent!
Discussion of the Poem
The first couple of lines can be confusing if not read properly. Too often readers stop at the end of the first line where there is no punctuation. This is an enjambed line, meaning that it continues without pause onto the second line. That she walks in beauty like the night may not make sense as night represents darkness. However, as the line continues, the night is a cloudless one with bright stars to create a beautiful mellow glow. The first two lines bring together the opposing qualities of darkness and light that are at play throughout the three verses.
The remaining lines of the first verse employ another set of enjambed lines that tell us that her face and eyes combine all that’s best of dark and bright. No mention is made here or elsewhere in the poem of any other physical features of the lady. The focus of the vision is upon the details of the lady’s face and eyes which reflect the mellowed and tender light. She has a remarkable quality of being able to contain the opposites of dark and bright.
The third and fourth lines are not only enjambed, but the fourth line begins with an irregularity in the meter called a metrical substitution. The fourth line starts with an accented syllable followed by an unaccented one, rather than the iambic meter of the other lines, an unaccented syllable followed by an accented one. The result is that the word “Meet” receives attention, an emphasis. The lady’s unique feature is that opposites “meet” in her in a wonderful way.
The second verse tells us that the glow of the lady’s face is nearly perfect. The shades and rays are in just the right proportion, and because they are, the lady possesses a nameless grace. This conveys the romantic idea that her inner beauty is mirrored by her outer beauty. Her thoughts are serene and sweet. She is pure and dear.
The last verse is split between three lines of physical description and three lines that describe the lady’s moral character. Here soft, calm glow reflects a life of peace and goodness. This is a repetition, an emphasis, of the theme that the lady’s physical beauty is a reflection of her inner beauty.
Lord Byron greatly admired his cousin’s serene qualities on that particular night and he has left us with an inspired poem.
The poem was written shortly before Lord Byron’s marriage to Anna Milbanke and published shortly after the marriage.
Tuesday, December 8, 2009
Proven Beauty Tips For Women Who Can't Seem To Find Time To
This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her timetable. Women superheroes look gorgeous on TV, magazines and comics. So can YOU -you're the daily superhero who comes unnoticed and most of the time, disregarded! It's time to come out.
Give yourself the rewards fit for royal ladies, princesses and queens- PAMPER yourself!
No, keep your wallets and step out of those walking shoes. You are not going anywhere. Stay glued right in front of your screens for a few minutes and you'll soon be on your way to that awaited luxury.
Tidying up is one of the most vital chores every woman accomplishes. Most of the time, she is the one who sees to the cleanliness of the home. Cleanliness protects the family from germs and eventually, sickness. She knows it and so, cleanliness has to start on herself.
It is typical for a woman to stay so long inside the bathroom. Many say it is her domain. Yes! And the other place where you see her reign is The Kitchen. These parts of the house are the certified zones for women. The kitchen and the bathroom are the areas you could get on with the treats and transformation processes.
When night finally comes, clear everybody out of your domains and start on with the program. Just make sure that the dishes are all done, the house is clean and the kids are all tucked up. You wouldn't want someone banging on the bathroom door after a few minutes.
It would be marvelous to wake up the next day already looking gorgeous without going to the hairdresser. Starting from the crowning glory - the hair, give it a boost, a life! A homemade shampoo of egg, hot water and an ounce of fresh rosemary would do the first trick. Rinse. Then follow up with deep conditioner of mayonnaise and avocado. Rinse. Then, finally, give your hair the energy it needs with olive oil and vitamin E liquid combined in boiling water. Cover with a hot towel and leave on for 30 minutes.
A hot bath would be one of the best ways to soothe the knots from the shoulders to the feet. Create a relaxing atmosphere by lighting little candles or lamps with your favorite aromatherapy oils. For more calming and relaxing bath, you could add milk and lemon juice to the water to achieve silky smooth skin right after. Or, you could give your skin the vitamins it needs without actually taking tablets or syrups orally. Instead of swallowing the vitamin E capsules, just poke them with a pin and squeeze out the oil to the tub along with regular sea salt and drops of your favorite essence oils for an invigorating soak. Once inside the tub, you might imagine that you are in an expensive spa instead of just in your own bathroom.
However, if you don't have that much time for a dip, you could always have an alternative. Have some invigorating body scrub in the shower. Exfoliate your skin with a combination of finely ground oatmeal and almond oil. Let the pour of water massage your body at the same time cleanse it.
Free your face of worry wrinkles. You wouldn't want to look older than your age, do you? Combine vodka, fennel seeds and honey (let sit for 3 days) and apply as toner with a cotton ball to do the trick. A mask made of mashed ripe banana and honey will give your face a new, vibrant feel. When going somewhere, you might want to highlight your eyes and cheeks for more stunning effect without really going through extensive alterations. You can bring out the natural beauty of your eyes and cheeks by putting the perfect shade of foundation, eye shadow, blush on and lipstick properly. The trick here is to know your skin type and skin color and to determine the colors that would compliment the shape and type of the face. And at the end of each day (or night) do not forget to remove make-up. One secret is to mix castor oil, light olive oil and canola oil. Then with a cotton ball, apply tenderly over the eyes to remove make up. Keep the shine off your face too, by using lemon juice mixed with cold-water toner. When a trace of pimple is showing on your face, prevent it by placing an ice cube wrapped in saran over the threatening pimple. Retain the freshness in your face.
Your feet deserve the total rest they badly need after carrying you anywhere you want to go. Give them a rest for a few moments by propping them on a chair. Then prepare a great footbath something you'd find in a posh spa. Treat them to a deodorizing bath with Epsom salts, white vinegar and warm water. Then exfoliate them with a mixture of strawberries, olive oil, kosher salt and finely chopped almonds. For smooth and soft feet overnight, smear on a mixture of banana, honey, lemon juice and natural margarine. Wear thick socks to bed and rinse the next day. Follow with a foot deodorizing powder made from baking powder and drops of your favorite essential oils. Your feet will love you.
And after doing everything, your hands need the last attention. Make sure that you have done the last of your chores so that your hands could get the treat they deserve. A hot oil hand treatment could leave your hands feeling soft and gentle. Heat olive oil in a dish and soak fingers to soften cuticles and strengthen nails. Combine cold cream, honey and slivered almonds to make a scrub then leave on for 10 minutes. Wrap hands in hot hand towels tightly for 10 minutes. Remove the rinse and apply leftover olive oil. Wrap hand again in towel or inexpensive cotton hand gloves. Then put plastic over gloves and seal with rubber bands and let stay for 10 minutes. You'll feel the moisture as it creates a terrarium effect.
After the program, you'd feel relaxed and almost lulled to sleep. Indulge! And tomorrow, do not be surprised to feel new and energized. Then check yourself out, feel your skin, your hands and your feet - still amazingly smooth and soft, right? It's not so difficult going through all your daily routines when you're especially in good mood - inspired! Did your family notice?
The flattery is quite addictive, right? You could say it's magic. You didn't have to go out of the house to feel great! You didn't even spend anything because, the oatmeal was just on the top cabinet, and the herbs just at the corner table. The hubby wouldn't probably notice that you took a little of his vodka from the bar.
And the best thing there is, you wake up feeling so good, you'd still be delighted enough to make a mouth-watering but un-sinfully delicious dessert! Again, indulge!
And while driving the kids to school or sitting on your desk at your office, have some easy and simple exercises that could trim and shape you up! No need to call on that gorgeous health instructor with enviously sexy body. Have it yourself - at home.
Start now!
Give yourself the rewards fit for royal ladies, princesses and queens- PAMPER yourself!
No, keep your wallets and step out of those walking shoes. You are not going anywhere. Stay glued right in front of your screens for a few minutes and you'll soon be on your way to that awaited luxury.
Tidying up is one of the most vital chores every woman accomplishes. Most of the time, she is the one who sees to the cleanliness of the home. Cleanliness protects the family from germs and eventually, sickness. She knows it and so, cleanliness has to start on herself.
It is typical for a woman to stay so long inside the bathroom. Many say it is her domain. Yes! And the other place where you see her reign is The Kitchen. These parts of the house are the certified zones for women. The kitchen and the bathroom are the areas you could get on with the treats and transformation processes.
When night finally comes, clear everybody out of your domains and start on with the program. Just make sure that the dishes are all done, the house is clean and the kids are all tucked up. You wouldn't want someone banging on the bathroom door after a few minutes.
It would be marvelous to wake up the next day already looking gorgeous without going to the hairdresser. Starting from the crowning glory - the hair, give it a boost, a life! A homemade shampoo of egg, hot water and an ounce of fresh rosemary would do the first trick. Rinse. Then follow up with deep conditioner of mayonnaise and avocado. Rinse. Then, finally, give your hair the energy it needs with olive oil and vitamin E liquid combined in boiling water. Cover with a hot towel and leave on for 30 minutes.
A hot bath would be one of the best ways to soothe the knots from the shoulders to the feet. Create a relaxing atmosphere by lighting little candles or lamps with your favorite aromatherapy oils. For more calming and relaxing bath, you could add milk and lemon juice to the water to achieve silky smooth skin right after. Or, you could give your skin the vitamins it needs without actually taking tablets or syrups orally. Instead of swallowing the vitamin E capsules, just poke them with a pin and squeeze out the oil to the tub along with regular sea salt and drops of your favorite essence oils for an invigorating soak. Once inside the tub, you might imagine that you are in an expensive spa instead of just in your own bathroom.
However, if you don't have that much time for a dip, you could always have an alternative. Have some invigorating body scrub in the shower. Exfoliate your skin with a combination of finely ground oatmeal and almond oil. Let the pour of water massage your body at the same time cleanse it.
Free your face of worry wrinkles. You wouldn't want to look older than your age, do you? Combine vodka, fennel seeds and honey (let sit for 3 days) and apply as toner with a cotton ball to do the trick. A mask made of mashed ripe banana and honey will give your face a new, vibrant feel. When going somewhere, you might want to highlight your eyes and cheeks for more stunning effect without really going through extensive alterations. You can bring out the natural beauty of your eyes and cheeks by putting the perfect shade of foundation, eye shadow, blush on and lipstick properly. The trick here is to know your skin type and skin color and to determine the colors that would compliment the shape and type of the face. And at the end of each day (or night) do not forget to remove make-up. One secret is to mix castor oil, light olive oil and canola oil. Then with a cotton ball, apply tenderly over the eyes to remove make up. Keep the shine off your face too, by using lemon juice mixed with cold-water toner. When a trace of pimple is showing on your face, prevent it by placing an ice cube wrapped in saran over the threatening pimple. Retain the freshness in your face.
Your feet deserve the total rest they badly need after carrying you anywhere you want to go. Give them a rest for a few moments by propping them on a chair. Then prepare a great footbath something you'd find in a posh spa. Treat them to a deodorizing bath with Epsom salts, white vinegar and warm water. Then exfoliate them with a mixture of strawberries, olive oil, kosher salt and finely chopped almonds. For smooth and soft feet overnight, smear on a mixture of banana, honey, lemon juice and natural margarine. Wear thick socks to bed and rinse the next day. Follow with a foot deodorizing powder made from baking powder and drops of your favorite essential oils. Your feet will love you.
And after doing everything, your hands need the last attention. Make sure that you have done the last of your chores so that your hands could get the treat they deserve. A hot oil hand treatment could leave your hands feeling soft and gentle. Heat olive oil in a dish and soak fingers to soften cuticles and strengthen nails. Combine cold cream, honey and slivered almonds to make a scrub then leave on for 10 minutes. Wrap hands in hot hand towels tightly for 10 minutes. Remove the rinse and apply leftover olive oil. Wrap hand again in towel or inexpensive cotton hand gloves. Then put plastic over gloves and seal with rubber bands and let stay for 10 minutes. You'll feel the moisture as it creates a terrarium effect.
After the program, you'd feel relaxed and almost lulled to sleep. Indulge! And tomorrow, do not be surprised to feel new and energized. Then check yourself out, feel your skin, your hands and your feet - still amazingly smooth and soft, right? It's not so difficult going through all your daily routines when you're especially in good mood - inspired! Did your family notice?
The flattery is quite addictive, right? You could say it's magic. You didn't have to go out of the house to feel great! You didn't even spend anything because, the oatmeal was just on the top cabinet, and the herbs just at the corner table. The hubby wouldn't probably notice that you took a little of his vodka from the bar.
And the best thing there is, you wake up feeling so good, you'd still be delighted enough to make a mouth-watering but un-sinfully delicious dessert! Again, indulge!
And while driving the kids to school or sitting on your desk at your office, have some easy and simple exercises that could trim and shape you up! No need to call on that gorgeous health instructor with enviously sexy body. Have it yourself - at home.
Start now!
Should you make your own beauty products?
With the huge range of beauty products on the shelves, why do some people still make their own beauty products?
I started making my own skin care products years ago. I got a book about natural skin care. You can actually make masks out of mashed fruit. They are really messy though, but back then, I was really broke. Could not afford to spend on good skin care so I made do with what I could get.
I mashed watermelon and put in on my face. My face felt really clean, but there was a bit of a rash after that. I also read that papaya was used in spas for back exfoliating masks. In fact, the enzymes in papayas and pineapples are often used to exfoliate the skin. These can be rather harsh though, so I never tried that on my face.
One thing led to another. I moved on to make my own creams. I went through a period of time where every body lotion I tried from the stores, from the cheap ones to the $20 ones, made my skin itch. That prompted me to make my own body cream.
The cream recipes I found were mainly for cold cream. These were really heavy, oil based stuff. I wanted something lighter. A water based lotion.
A cream is basically droplets of water suspended in oil, kept in that state by an emulsifier. For my creams, I used beeswax as an emulsifier.
I experimented in the kitchen. After plenty of failed experiments. I finally came up with lotion in a texture I simply loved.
A lotion is made of droplets of oil suspended in water, kept together by an emulsifier. I used lecithin for my lotion. Here are some of the lotions I made.
By varying the water based part, using rosewater or tea instead of plain water, you can make all sorts of lotions. Likewise, you can play around with the oil part of the formula, with various infused oils, or a few drops of different essential oils, to change the lotion or cream. You can make tailor your beauty products to your personal tastes, and needs.
I had lots of fun with that. My skin loved these home made creams when they were fresh.
I even made a batch tailored specially for a cousin, using ingredients that she loves.
Yet, I have since stopped making them.
Why?
Laziness is the main reason. Lack of time is another reason.
So much care must go into making the lotions which don't keep. For me, even if I keep the lotions refrigerated, 2 days after making the lotion, if I use it on my face, my skin breaks out. 3 days later, if I use it on my body, my skin itches.
Preservatives are put in commercial skin care products to prevent these from spoiling. Without preservatives, bacteria, mould and all these nasty things multiply rapidly, spoiling the entire batch, causing nasty reactions on the skin. These home made beauty products don't have preservatives. That meant that I had to make new batches of skincare almost everyday.
Also, care must be taken to ensure all the equipment is sterile so the final product is safe to use. Carelessness could introduce lots of nasty germs into the beauty products you make. The water and oil component must be heated to the same temperature and drops of one are added to the other while mixing thoroughly or the batch might separate.
It is so much more convenient to buy beauty products from brands that agree with my skin condition, than to make them from scratch. That is what I have been doing lately. Plus the reknown skincare lines are way better than what I can make. I mean, with their R & D budgets, they can afford to do plenty of research on creating the most effective beauty products for virtually any beauty need.
At the end of the day, whether you make your beauty products or buy them off the shelf, it is a matter of your personal preference.
About the Author
I started making my own skin care products years ago. I got a book about natural skin care. You can actually make masks out of mashed fruit. They are really messy though, but back then, I was really broke. Could not afford to spend on good skin care so I made do with what I could get.
I mashed watermelon and put in on my face. My face felt really clean, but there was a bit of a rash after that. I also read that papaya was used in spas for back exfoliating masks. In fact, the enzymes in papayas and pineapples are often used to exfoliate the skin. These can be rather harsh though, so I never tried that on my face.
One thing led to another. I moved on to make my own creams. I went through a period of time where every body lotion I tried from the stores, from the cheap ones to the $20 ones, made my skin itch. That prompted me to make my own body cream.
The cream recipes I found were mainly for cold cream. These were really heavy, oil based stuff. I wanted something lighter. A water based lotion.
A cream is basically droplets of water suspended in oil, kept in that state by an emulsifier. For my creams, I used beeswax as an emulsifier.
I experimented in the kitchen. After plenty of failed experiments. I finally came up with lotion in a texture I simply loved.
A lotion is made of droplets of oil suspended in water, kept together by an emulsifier. I used lecithin for my lotion. Here are some of the lotions I made.
By varying the water based part, using rosewater or tea instead of plain water, you can make all sorts of lotions. Likewise, you can play around with the oil part of the formula, with various infused oils, or a few drops of different essential oils, to change the lotion or cream. You can make tailor your beauty products to your personal tastes, and needs.
I had lots of fun with that. My skin loved these home made creams when they were fresh.
I even made a batch tailored specially for a cousin, using ingredients that she loves.
Yet, I have since stopped making them.
Why?
Laziness is the main reason. Lack of time is another reason.
So much care must go into making the lotions which don't keep. For me, even if I keep the lotions refrigerated, 2 days after making the lotion, if I use it on my face, my skin breaks out. 3 days later, if I use it on my body, my skin itches.
Preservatives are put in commercial skin care products to prevent these from spoiling. Without preservatives, bacteria, mould and all these nasty things multiply rapidly, spoiling the entire batch, causing nasty reactions on the skin. These home made beauty products don't have preservatives. That meant that I had to make new batches of skincare almost everyday.
Also, care must be taken to ensure all the equipment is sterile so the final product is safe to use. Carelessness could introduce lots of nasty germs into the beauty products you make. The water and oil component must be heated to the same temperature and drops of one are added to the other while mixing thoroughly or the batch might separate.
It is so much more convenient to buy beauty products from brands that agree with my skin condition, than to make them from scratch. That is what I have been doing lately. Plus the reknown skincare lines are way better than what I can make. I mean, with their R & D budgets, they can afford to do plenty of research on creating the most effective beauty products for virtually any beauty need.
At the end of the day, whether you make your beauty products or buy them off the shelf, it is a matter of your personal preference.
About the Author
The Truth About Beauty
What's with this fascination with beauty?
The demand for beauty services in spite of the economy?
Even when there is a recession, beauty parlours still flourish. Beauty products still fly off the shelves.
There is this saying that beauty is skin deep.
Then again, first impressions count.
Put it this way. Beauty is power. That was true centuries ago. That is true today.
When a beautiful woman walks into a bar, men flock to her and offer to buy her drinks. When an unattractive woman walks into the same bar, chances are, she would have to buy her own drinks.
A beautiful salesperson, man or woman is more likely to win the sale. Between a beautiful job seeker and an unattractive one, all other things being equal, the employer is likely to choose the good looker.
Like it or not, looks do count.
In the past, when women were dependent on men to support them, beauty was everything to a woman. A beautiful woman would have more suitors. She would be able to marry up. To marry a rich man who could take care of all her financial needs and that of her children. Long before commercial cosmetics existed, mothers would instruct their daughters on traditional beauty remedies. Simple beauty remedies like using mayonnaise as a moisturizer, or egg white as a firming mask were often used by women in the days before commercial cosmetics.
Then along came women entrepreneurs like Estee Lauder and other women from around the world. They converted traditional beauty recipes which worked for themselves into beauty creams that they sold to other women. Every woman has a right to look her most beautiful and these women were selling others their beauty secrets.
Women all over the world are willing to suffer for the sake of beauty. Long ago, in China, women in wealthy families would bind their feet. The Chinese back then view tiny feet as beautiful, so little girls have their feet bound, to prevent them from growing big and ugly. Now that long legs are considered beautiful, some women go through a very painful medical procedure that breaks their legs, and stretches their legs by a few millimeters a day through a painful device until they attain the height they want. With their newfound height, these girls can look forward to a wealthy, glamorous future as an international model.
In Europe, centuries ago, wasp waists and curvy bodies were considered beautiful, so corsets were worn to make the waist look much smaller. These were tied so tightly that women faint easily. All for the sake of beauty. Now, corsets are in again. These days, women and men subject themselves to surgery to attain the beauty they desire. Liposuction to remove the excess fat to contour the body. Breast augmentation for bigger breasts that are considered beautiful. Nose jobs, face lifts, the works.
Both men and women even have poison (botox) injected into their faces to paralyze their facial muscles in order to erase the expression lines we know as wrinkles.
There is also a return to natural beauty remedies. This time, commercial cosmetics use natural ingredients that women have used in centuries in the home beauty preparations.
With modern advances, beauty preparations are more effective than ever. Even doctors have developed their own skin care ranges. Acne can be a thing of the past with some of the latest acne treatments. Some doctors, both dermatologists and general practitioners offer facials which treat most of today's skin problems very effectively. After all, beauty is skin deep. Healthy skin is beautiful.
There is wisdom in the old ways women took care of their looks. Fresh food, exercise, plenty of water, plenty of sleep, soap and water. That's all the women in the olden days had in their beauty routine. These days, add a good sunscreen worn every day to protect your skin from the sun. A good toner, cleanser and moisturizer, a regular scrub and mask and you are done.
The demand for beauty services in spite of the economy?
Even when there is a recession, beauty parlours still flourish. Beauty products still fly off the shelves.
There is this saying that beauty is skin deep.
Then again, first impressions count.
Put it this way. Beauty is power. That was true centuries ago. That is true today.
When a beautiful woman walks into a bar, men flock to her and offer to buy her drinks. When an unattractive woman walks into the same bar, chances are, she would have to buy her own drinks.
A beautiful salesperson, man or woman is more likely to win the sale. Between a beautiful job seeker and an unattractive one, all other things being equal, the employer is likely to choose the good looker.
Like it or not, looks do count.
In the past, when women were dependent on men to support them, beauty was everything to a woman. A beautiful woman would have more suitors. She would be able to marry up. To marry a rich man who could take care of all her financial needs and that of her children. Long before commercial cosmetics existed, mothers would instruct their daughters on traditional beauty remedies. Simple beauty remedies like using mayonnaise as a moisturizer, or egg white as a firming mask were often used by women in the days before commercial cosmetics.
Then along came women entrepreneurs like Estee Lauder and other women from around the world. They converted traditional beauty recipes which worked for themselves into beauty creams that they sold to other women. Every woman has a right to look her most beautiful and these women were selling others their beauty secrets.
Women all over the world are willing to suffer for the sake of beauty. Long ago, in China, women in wealthy families would bind their feet. The Chinese back then view tiny feet as beautiful, so little girls have their feet bound, to prevent them from growing big and ugly. Now that long legs are considered beautiful, some women go through a very painful medical procedure that breaks their legs, and stretches their legs by a few millimeters a day through a painful device until they attain the height they want. With their newfound height, these girls can look forward to a wealthy, glamorous future as an international model.
In Europe, centuries ago, wasp waists and curvy bodies were considered beautiful, so corsets were worn to make the waist look much smaller. These were tied so tightly that women faint easily. All for the sake of beauty. Now, corsets are in again. These days, women and men subject themselves to surgery to attain the beauty they desire. Liposuction to remove the excess fat to contour the body. Breast augmentation for bigger breasts that are considered beautiful. Nose jobs, face lifts, the works.
Both men and women even have poison (botox) injected into their faces to paralyze their facial muscles in order to erase the expression lines we know as wrinkles.
There is also a return to natural beauty remedies. This time, commercial cosmetics use natural ingredients that women have used in centuries in the home beauty preparations.
With modern advances, beauty preparations are more effective than ever. Even doctors have developed their own skin care ranges. Acne can be a thing of the past with some of the latest acne treatments. Some doctors, both dermatologists and general practitioners offer facials which treat most of today's skin problems very effectively. After all, beauty is skin deep. Healthy skin is beautiful.
There is wisdom in the old ways women took care of their looks. Fresh food, exercise, plenty of water, plenty of sleep, soap and water. That's all the women in the olden days had in their beauty routine. These days, add a good sunscreen worn every day to protect your skin from the sun. A good toner, cleanser and moisturizer, a regular scrub and mask and you are done.
THE BEAUTY OF ROSES
For centuries roses have carried a certain mystique. They are a symbol for love, Valentine’s Day, and are used in weddings, and for anniversaries. Their scent is a delicate fragrance that lets a passer-by stop and take notice. Colors vary and several varieties even have two or three shades in one bloom. Roses can be a creamy, delicate white all the way to a velvety, ruby red. Some varieties even have blue, orange, and “pearl”. Mixing varieties and colors adds added delight and beauty to any garden, patio, or outdoor spot.
Putting roses along a pathway or by a door gives visitors an aromatic, beautiful way to enter your home. They will inevitably stop and smell the roses.
Planting and growing roses is discussed in garden books, magazines, and on television shows. What is the best way to have plants that are hardy, and bloom with bouquet value flowers?
Roses grow best in a location that is protected from north and east winds. They do need sun but partial shade does not deter their growth. The soil should be well-drained because one cause of loss of plant is a “swamp” subsoil. The soil itself should be a good blend - not too much sand nor too heavy of a base. Using compost will improve soil quality and should be worked into the soil to distribute it evenly.
The way you first plant your rose bushes is also of paramount importance. The commonest mistake is planting them too high. The crown of your plant should be covered with about 1-1/2 inches of soil. While planting too shallow is a problem so is planting too deep. A happy medium will insure proper plant growth. Fall planting is preferred to spring planting. After the first killing frost, mount soil around the plant for protection.
Rose plants should be pruned before planting and every year. Pruning is best done in early Spring. Follow-up care with careful note of disease or insect infestation will allow you beautiful blooms and healthy plants year after year. If a problem occurs, treat it as quickly as possible. Also deadhead any dead flowers or faded blooms. This gives added strength and vitality to new growth.
A bouquet of roses in varying colors from your very own garden will take their breath away. Their scent will fill your home and their beauty will be noticed by everyone who
has the opportunity to see them. Try growing roses and you will be most pleasantly rewarded.
ENJOY !
Putting roses along a pathway or by a door gives visitors an aromatic, beautiful way to enter your home. They will inevitably stop and smell the roses.
Planting and growing roses is discussed in garden books, magazines, and on television shows. What is the best way to have plants that are hardy, and bloom with bouquet value flowers?
Roses grow best in a location that is protected from north and east winds. They do need sun but partial shade does not deter their growth. The soil should be well-drained because one cause of loss of plant is a “swamp” subsoil. The soil itself should be a good blend - not too much sand nor too heavy of a base. Using compost will improve soil quality and should be worked into the soil to distribute it evenly.
The way you first plant your rose bushes is also of paramount importance. The commonest mistake is planting them too high. The crown of your plant should be covered with about 1-1/2 inches of soil. While planting too shallow is a problem so is planting too deep. A happy medium will insure proper plant growth. Fall planting is preferred to spring planting. After the first killing frost, mount soil around the plant for protection.
Rose plants should be pruned before planting and every year. Pruning is best done in early Spring. Follow-up care with careful note of disease or insect infestation will allow you beautiful blooms and healthy plants year after year. If a problem occurs, treat it as quickly as possible. Also deadhead any dead flowers or faded blooms. This gives added strength and vitality to new growth.
A bouquet of roses in varying colors from your very own garden will take their breath away. Their scent will fill your home and their beauty will be noticed by everyone who
has the opportunity to see them. Try growing roses and you will be most pleasantly rewarded.
ENJOY !
Simple Beauty - 10 Tips that are Free and Easy
It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are "junk food" that you normally buy
calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")
8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
1. Smile... it will brighten your day and others around you will feel your energy.
2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.
4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)
7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:
. foods you like that are healthy that you normally don't buy
. foods you like that are "junk food" that you normally buy
calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")
8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.
9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!
Beauty of Nature Talent of Man, a New Ancient Art Form
Beauty of Nature Talent of Man, a New Ancient Art Form
Since Mankind first stood erect and developed a consciousness of the world in which he lived; Nature has been a place of many dangers. Violence and death, the need to survive, and the biological urge to reproduce, and to nurture ourselves and our offspring has always been a prime motivational factor.
Being alert to our surroundings has profound implications, and is as pertinent today as it was in the distant primitive past.
"He's street smart", Is one way that we designate and congratulate the modern man, who has learned to be aware of his basic world and how to survive.
All living things, share this "aware of surroundings, street smart" necessity for survival.
There are many things which separate us as Humans, from other living things. Most are obvious, and have been studied, examined, dissected, and extrapolated ad nauseum.
However, the Human Spirit, has special abilities and insights which help to define the Soul inherent in Human existence, and is actually a definitive proof of its existence.
Recognition of beauty. Not the beauty necessary for reproduction and the sexual urges which enable its success, but a more abstract and intellectual beauty. The "BEAUTY OF NATURE".
An animal will stop and survey his surroundings, sniff the air, look at flowers, rocks, majestic mountains, but his motivation is survival. They are searching for a hidden enemy, or a source of necessary food.
Man is different. He can look at a beautiful sunset or a majestic peak, or a natural wonder like the Grand Canyon, an out cropping of rocks or any one of a million gifts of Natures Bounty and beauty, and feel our Soul vibrate and soar in sync with the abundant largess which Mother Nature, and God, has provided.
Of course we have a Soul, feel it beat in rhythm with the beauty of Nature.
Humanity has always been attracted to these dramatic gifts and we create parks, and national monuments, and fight to preserve these special areas of natural beauty.
The beauty of nature does not exist exclusively on this type of macro scale. There is a unique beauty of nature that exists on a very real, yet micro scale.
A new Art Form. An original way to capture and worship that which "God has wrought." There are certain natural stones which have captured the originality and overwhelming beauty which is inherent on a macro scale by a Grand Canyon. Imagine, the dramatic originality of Nature, "one of a kind works of art”, available to enjoy and display in your home or office.
This new art form has several methodologies. The nature of the stone makes it a work of art naturally. This can be further enhanced using certain treatments, applied to the stone strategically, to enhance the effects already within it. Stone is also fast becoming a medium of choice for the innovative artist, as this material soaks up paint and gives a depth to color that isn’t achieved on traditional mediums. Sculpture is the most ancient form of stone art; however stacked sculpture is a new form that involves adding stone to a piece to achieve a desired effect.
A gift of Nature, the majesty of the Earth, to cherish and uplift your spirit, and beautify your environment. Bask in the reflective beauty of your World. Stone art provides a true Cornacopia of originality and creativity.
Since Mankind first stood erect and developed a consciousness of the world in which he lived; Nature has been a place of many dangers. Violence and death, the need to survive, and the biological urge to reproduce, and to nurture ourselves and our offspring has always been a prime motivational factor.
Being alert to our surroundings has profound implications, and is as pertinent today as it was in the distant primitive past.
"He's street smart", Is one way that we designate and congratulate the modern man, who has learned to be aware of his basic world and how to survive.
All living things, share this "aware of surroundings, street smart" necessity for survival.
There are many things which separate us as Humans, from other living things. Most are obvious, and have been studied, examined, dissected, and extrapolated ad nauseum.
However, the Human Spirit, has special abilities and insights which help to define the Soul inherent in Human existence, and is actually a definitive proof of its existence.
Recognition of beauty. Not the beauty necessary for reproduction and the sexual urges which enable its success, but a more abstract and intellectual beauty. The "BEAUTY OF NATURE".
An animal will stop and survey his surroundings, sniff the air, look at flowers, rocks, majestic mountains, but his motivation is survival. They are searching for a hidden enemy, or a source of necessary food.
Man is different. He can look at a beautiful sunset or a majestic peak, or a natural wonder like the Grand Canyon, an out cropping of rocks or any one of a million gifts of Natures Bounty and beauty, and feel our Soul vibrate and soar in sync with the abundant largess which Mother Nature, and God, has provided.
Of course we have a Soul, feel it beat in rhythm with the beauty of Nature.
Humanity has always been attracted to these dramatic gifts and we create parks, and national monuments, and fight to preserve these special areas of natural beauty.
The beauty of nature does not exist exclusively on this type of macro scale. There is a unique beauty of nature that exists on a very real, yet micro scale.
A new Art Form. An original way to capture and worship that which "God has wrought." There are certain natural stones which have captured the originality and overwhelming beauty which is inherent on a macro scale by a Grand Canyon. Imagine, the dramatic originality of Nature, "one of a kind works of art”, available to enjoy and display in your home or office.
This new art form has several methodologies. The nature of the stone makes it a work of art naturally. This can be further enhanced using certain treatments, applied to the stone strategically, to enhance the effects already within it. Stone is also fast becoming a medium of choice for the innovative artist, as this material soaks up paint and gives a depth to color that isn’t achieved on traditional mediums. Sculpture is the most ancient form of stone art; however stacked sculpture is a new form that involves adding stone to a piece to achieve a desired effect.
A gift of Nature, the majesty of the Earth, to cherish and uplift your spirit, and beautify your environment. Bask in the reflective beauty of your World. Stone art provides a true Cornacopia of originality and creativity.
Beauty Secrets
How many times have you looked at yourself in the mirror and wished you could change a minor problem? To look even more beautiful. Here are five helpful & easy ways to achieve beauty secrets.
Skin lightener
Lighten elbow and knee areas by scrubbing lemon juice and sugar. The lemon has a bleaching effect and the sugar will exfoliate the dead cells.
Shiny Hair
hair mix fresh orange juice, water, 1 tablespoon Honey and any type of vegetable oil.
For plumper lips,
Apply lipstick and lip-gloss.
Add a dot of eye shadow in the center of your lips and blend carefully. You might also want to check out City Lips Collagen Lip Plumping Treatment.
Dark circles
Tired looking people do not look attractive cover under eye circles with make up. Choose a color that matches your skin shade, avoid getting lighter shades. We recommend TheBalm TimeBalm - Under Eye Concealer
Fake Tan
Get a tan without exposing your skin to harmful sun rays.
DuWop Revolotion Tinted Body Moisturizer With SPF 15 and Shimmer
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit us to find a variety of women related issues and topics".
Skin lightener
Lighten elbow and knee areas by scrubbing lemon juice and sugar. The lemon has a bleaching effect and the sugar will exfoliate the dead cells.
Shiny Hair
hair mix fresh orange juice, water, 1 tablespoon Honey and any type of vegetable oil.
For plumper lips,
Apply lipstick and lip-gloss.
Add a dot of eye shadow in the center of your lips and blend carefully. You might also want to check out City Lips Collagen Lip Plumping Treatment.
Dark circles
Tired looking people do not look attractive cover under eye circles with make up. Choose a color that matches your skin shade, avoid getting lighter shades. We recommend TheBalm TimeBalm - Under Eye Concealer
Fake Tan
Get a tan without exposing your skin to harmful sun rays.
DuWop Revolotion Tinted Body Moisturizer With SPF 15 and Shimmer
Kenia Morales is the publisher of online magazine http://kpatra.com "For Every Aspect of Today's Woman. Visit us to find a variety of women related issues and topics".
Beauty Sleep
Beauty Sleep
The health and beauty of a good night's sleep
by Cathy Gatson
Sleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise.
The Importance of Sleep
Sleep is a restorative process. While we're sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleep restores, rejuvenates and energizes the body and brain. Our immune systems are recharged, cells grow and repair themselves, and our bodies conserve energy.
Dangers of Sleep Deprivation
Unfortunately, to many sleep is not valued. In this "open all night" society we now live in, four out of ten Americans are trading much-needed sleep hours for longer hours at the office, gym, club and other activities which seem more important or interesting. What they may not realize is that lack of sleep takes a toll on our mental and physical well being. Studies performed by the National Sleep Foundation show that even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health. For optimal functioning throughout the day, the average adult needs between seven to nine hours sleep a night. According to the NSF, the American adult population functions on about six and a half hours of sleep per night.
Don't Sleep?
For some, lack of sleep is not a choice, but a condition. Millions of Americans suffer from insomnia. According to the NSF, a third of Americans are using over the counter or prescription sleep aids at night. If you suffer from insomnia, here are a few tips to help you get some shut eye:
· Pray before bedtime. The bible tells us to "Cast your burden upon the Lord. Don't go to bed with a heavy load. Give it to God. Remember Joy comes in the morning"
· Avoid caffeinated food and beverages like coffee, teas, soft drinks and chocolate 3 to 4 hours before bedtime.
· Exercise regularly, but complete your workout at least three hours before bedtime. Keep your body calm.
· Make sure your mattress is the right one for you. Flip your mattress over periodically.
· Develop a bedtime ritual. Taking a warm bath 90 minutes before bedtime will relax your body and usually make you feel sleepy.
· Make sure your bedroom is quiet and comfortable.
· Have a cup of warm milk.
· Play relaxing music.
· Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.
Be a Sleeping Beauty
A friend of mine once told me that a woman should present herself to her husband at bedtime like a present. Interesting…so I polled a few colleagues and found overall most husbands prefer their wives to be lingerie clad at bedtime. Nude came in a very close second and pajamas were considered very un-sexy. Wives preferred their hubbys wear only boxers to bed. Whatever your sleepwear preference, bedtime is the opportunity to prepare your mind and body for the rest it deserves. Here are a few more tips to help you sleep pretty:
· Always remove your makeup and cleanse your face thoroughly before bed (Oil of Olay Foaming Face Wash for Sensitive Skin). Going to bed without washing your face not only leads to mascara-stained sheets (Andrea Eye Q's eye makeup remover pads $3.50+ voted best by Allure Magazines 1999) but the dirt picked up during the day can clog pores and lead to acne.
· Brush and floss your teeth.
· Vaseline works wonders on rough spots while you sleep. Try it on feet, elbows, and knees and dab a little on your lips too.
· There are several night creams on the market now claiming to be more effective if applied at bedtime, here are a few to try: Lancome - Primoridale Intense Night Cream $41.50, Murad Perfecting Night Cream $41.50. If these prices are more than you normally spend then L'Oreal Age Perfect Night Cream and Oil of Olay ProVital night creams are available at Wal-Mart and Target. Prices range from $14 - $15.
· If you wrap your hair in a scarf at bedtime, remember to wash it regularly.
· Wear your fancy nighties to bed. Don't save them for a special occasion. You are a special occasion.
· After your bath or shower ritual slather on a lotion that relaxes you and helps you fall asleep like Origins Night-a-mins moisture lotion or Calm to Your Senses Body Souflee.
· Marilyn Monroe is said to only have worn Chanel No.5 to bed but if you prefer something a little lighter then Issey Miyake's L'Eau D'Issey Soothing Night Fragrance is a good pick.
Here's wishing you brighter days and more restful nights!
Cathy Gatson is a freelance writer and owner/operator of a hair and body salon located in Northern California.
The health and beauty of a good night's sleep
by Cathy Gatson
Sleeping is a necessity, not a luxury. A good night's sleep is just as crucial to maintaining wellness as is a healthy diet and proper exercise.
The Importance of Sleep
Sleep is a restorative process. While we're sleeping, our brain is cycling through the 3 stages of sleep: light, deep and REM. Sleep restores, rejuvenates and energizes the body and brain. Our immune systems are recharged, cells grow and repair themselves, and our bodies conserve energy.
Dangers of Sleep Deprivation
Unfortunately, to many sleep is not valued. In this "open all night" society we now live in, four out of ten Americans are trading much-needed sleep hours for longer hours at the office, gym, club and other activities which seem more important or interesting. What they may not realize is that lack of sleep takes a toll on our mental and physical well being. Studies performed by the National Sleep Foundation show that even minimal sleep loss has a profoundly detrimental impact on mood, cognition, performance, productivity, communication skills, accident rates and general health. For optimal functioning throughout the day, the average adult needs between seven to nine hours sleep a night. According to the NSF, the American adult population functions on about six and a half hours of sleep per night.
Don't Sleep?
For some, lack of sleep is not a choice, but a condition. Millions of Americans suffer from insomnia. According to the NSF, a third of Americans are using over the counter or prescription sleep aids at night. If you suffer from insomnia, here are a few tips to help you get some shut eye:
· Pray before bedtime. The bible tells us to "Cast your burden upon the Lord. Don't go to bed with a heavy load. Give it to God. Remember Joy comes in the morning"
· Avoid caffeinated food and beverages like coffee, teas, soft drinks and chocolate 3 to 4 hours before bedtime.
· Exercise regularly, but complete your workout at least three hours before bedtime. Keep your body calm.
· Make sure your mattress is the right one for you. Flip your mattress over periodically.
· Develop a bedtime ritual. Taking a warm bath 90 minutes before bedtime will relax your body and usually make you feel sleepy.
· Make sure your bedroom is quiet and comfortable.
· Have a cup of warm milk.
· Play relaxing music.
· Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.
Be a Sleeping Beauty
A friend of mine once told me that a woman should present herself to her husband at bedtime like a present. Interesting…so I polled a few colleagues and found overall most husbands prefer their wives to be lingerie clad at bedtime. Nude came in a very close second and pajamas were considered very un-sexy. Wives preferred their hubbys wear only boxers to bed. Whatever your sleepwear preference, bedtime is the opportunity to prepare your mind and body for the rest it deserves. Here are a few more tips to help you sleep pretty:
· Always remove your makeup and cleanse your face thoroughly before bed (Oil of Olay Foaming Face Wash for Sensitive Skin). Going to bed without washing your face not only leads to mascara-stained sheets (Andrea Eye Q's eye makeup remover pads $3.50+ voted best by Allure Magazines 1999) but the dirt picked up during the day can clog pores and lead to acne.
· Brush and floss your teeth.
· Vaseline works wonders on rough spots while you sleep. Try it on feet, elbows, and knees and dab a little on your lips too.
· There are several night creams on the market now claiming to be more effective if applied at bedtime, here are a few to try: Lancome - Primoridale Intense Night Cream $41.50, Murad Perfecting Night Cream $41.50. If these prices are more than you normally spend then L'Oreal Age Perfect Night Cream and Oil of Olay ProVital night creams are available at Wal-Mart and Target. Prices range from $14 - $15.
· If you wrap your hair in a scarf at bedtime, remember to wash it regularly.
· Wear your fancy nighties to bed. Don't save them for a special occasion. You are a special occasion.
· After your bath or shower ritual slather on a lotion that relaxes you and helps you fall asleep like Origins Night-a-mins moisture lotion or Calm to Your Senses Body Souflee.
· Marilyn Monroe is said to only have worn Chanel No.5 to bed but if you prefer something a little lighter then Issey Miyake's L'Eau D'Issey Soothing Night Fragrance is a good pick.
Here's wishing you brighter days and more restful nights!
Cathy Gatson is a freelance writer and owner/operator of a hair and body salon located in Northern California.
Monday, December 7, 2009
A Thing of Beauty is a Joy with Photoshop
Human nature always seems to have this predilection with beauty and what society believes is beautiful. When we are fat, we want to be slim or thin. When we have the so-called “love handles”, we decide we do not love them anymore, so we go to the gym and exercise until our tongues fall out from fatigue. We are blessed with dark colored skin, so we try all the new bleaching products available in the market to lighten our color. We have white skin so we go to tanning salons to get olive skin, and the out-in-the-sun color to your skin. We are naturally brunette but we go to the nearest salon to get our hair done and died to blonde because they said “blondes always have such fun”.
And digital technology is also banking on the partiality of people to not have fun with what the Lord has blessed them with originally.
I have been in the digital business for quite some time now, and what I regularly encounter are numerous questions on how to remove blemishes from photos so that their faces would look great and give that “fashion-magazine look” that the media is glamorizing so much nowadays. Here are a few suggestions then from a photographer on beauty retouching.
(Now, if I could just do it in real life, I would be a millionaire by now.)
Beauty Retouching with Photoshop
1 – Try to improve the colors on the face in your photo as far as you can go. To edit, it is better to do it in RGB rather than CMYK. With RGB, editing is more flexible and easy. And explore all the selections in the various feathers. Do not be afraid to experiment. After all, being creative is all about using all the choices available.
2 – After editing your color, it’s now time to create a new layer. This is also a tool for you to be able to control your work. Begin your retouch using a heeling brush and cloning stamp to remove the things you want removed. Start with the bigger imperfections and move your way to the littlest blemish. You could also use the heeling brush to remove the lines under the eyes to create that young look to the face.
3 - To adjust the size of any part of the face (e.g. big nose), adjust to your liking with the Liquify filter. Click the Filters menu and choose Liquify. This tool allows you to smudge, move, squish, and even distort your image according to your satisfaction. For best results and easy navigation, turn the grid on. This will let you view the changes you’ve made.
For increasing or reducing the size of the area, you can also use the Warp, although the Pucker and Bloat are most effective with this type of retouch. Remember to be careful and again, do not be afraid to experiment. Use the appropriate brush size and go slowly, moving bits at a time.
4 –To smoothen the skin, use the cloning stamp and carefully apply to the skin. The best would be to use multiple clicks rather than strokes to even out the skin tone. This is the part where you need to be patient. Be careful with your patterns and do not repeat. Also, try to be creative. Don’t worry if you make mistakes along the way. Just go back to the history palette everytime you create something you don’t like and start again.
5 – For overdoing the smoothing process, just use the history palette to restore the specific area. If this does not work, try to select and add the noise filter to simulate the texture of the skin.
Finally, after a little adjustments and a little nip and tuck here and there, you are ready to view your final image.
According to the photographer, beauty retouching needs patience and a lot of perseverance. Many methods are available, but there are only a few tricks to help others retouch their photos. Even for professionals, this job takes time to finish. However, with time, one can get faster.
And digital technology is also banking on the partiality of people to not have fun with what the Lord has blessed them with originally.
I have been in the digital business for quite some time now, and what I regularly encounter are numerous questions on how to remove blemishes from photos so that their faces would look great and give that “fashion-magazine look” that the media is glamorizing so much nowadays. Here are a few suggestions then from a photographer on beauty retouching.
(Now, if I could just do it in real life, I would be a millionaire by now.)
Beauty Retouching with Photoshop
1 – Try to improve the colors on the face in your photo as far as you can go. To edit, it is better to do it in RGB rather than CMYK. With RGB, editing is more flexible and easy. And explore all the selections in the various feathers. Do not be afraid to experiment. After all, being creative is all about using all the choices available.
2 – After editing your color, it’s now time to create a new layer. This is also a tool for you to be able to control your work. Begin your retouch using a heeling brush and cloning stamp to remove the things you want removed. Start with the bigger imperfections and move your way to the littlest blemish. You could also use the heeling brush to remove the lines under the eyes to create that young look to the face.
3 - To adjust the size of any part of the face (e.g. big nose), adjust to your liking with the Liquify filter. Click the Filters menu and choose Liquify. This tool allows you to smudge, move, squish, and even distort your image according to your satisfaction. For best results and easy navigation, turn the grid on. This will let you view the changes you’ve made.
For increasing or reducing the size of the area, you can also use the Warp, although the Pucker and Bloat are most effective with this type of retouch. Remember to be careful and again, do not be afraid to experiment. Use the appropriate brush size and go slowly, moving bits at a time.
4 –To smoothen the skin, use the cloning stamp and carefully apply to the skin. The best would be to use multiple clicks rather than strokes to even out the skin tone. This is the part where you need to be patient. Be careful with your patterns and do not repeat. Also, try to be creative. Don’t worry if you make mistakes along the way. Just go back to the history palette everytime you create something you don’t like and start again.
5 – For overdoing the smoothing process, just use the history palette to restore the specific area. If this does not work, try to select and add the noise filter to simulate the texture of the skin.
Finally, after a little adjustments and a little nip and tuck here and there, you are ready to view your final image.
According to the photographer, beauty retouching needs patience and a lot of perseverance. Many methods are available, but there are only a few tricks to help others retouch their photos. Even for professionals, this job takes time to finish. However, with time, one can get faster.
A thing of beauty is a joy forever! And that can be You!
It is said that a thing of beauty is a joy forever. That probably explains why possessing beauty and being beautiful is one of the foremost preoccupations of human beings. Over the years, consumerism has transformed such preoccupations into frank obsession. Inner beauty is no longer in – skin-deep beauty certainly is! But what is wrong with that? Cosmetology and the beauty industry have come of age, aided steadily by advances in cosmetic surgery. Daily workouts, gym sessions, visits to beauty parlors and keeping in sync with beauty and fashion tips has certainly become trendy.
Enhancing your beauty.
Beauty is in the eye of its beholder. Perfect beauty is but an illusion, but if you can feel good about yourself by enhancing your looks, you may find more joy in your life. And it is not too difficult to achieve. The media is full of beauty tips and beauty products. Beauty supplies are always at hand – be it at the Shopping Mall or on the Net. However, it is beautiful to be simple and yet simple to be beautiful. One can surely start from ones home itself. Maintain a regulated lifestyle. Six to eight hours of sleep with fixed times for fixed quantity meals, avoidance of "junk" food and high calorie stuff, lots of fluid intake, high priority for vitamin-rich fruits and a rigid regime of self-discipline, would certainly make a good start in ones quest for beauty.
Enhancing your beauty.
Beauty is in the eye of its beholder. Perfect beauty is but an illusion, but if you can feel good about yourself by enhancing your looks, you may find more joy in your life. And it is not too difficult to achieve. The media is full of beauty tips and beauty products. Beauty supplies are always at hand – be it at the Shopping Mall or on the Net. However, it is beautiful to be simple and yet simple to be beautiful. One can surely start from ones home itself. Maintain a regulated lifestyle. Six to eight hours of sleep with fixed times for fixed quantity meals, avoidance of "junk" food and high calorie stuff, lots of fluid intake, high priority for vitamin-rich fruits and a rigid regime of self-discipline, would certainly make a good start in ones quest for beauty.
sanjaycool2009@gmail.com
A beauty salon will help you look your very best with a price that will fit in almost any budget. A beauty salon will be able to make your hair, skin, toes, and fingernails look marvelous. In addition, most beauty salons offer their services for a fairly reasonable price. However, sometimes it may be difficult to choose what service you want. If that is the case, simply be on the lookout for any fashion style that you like. Look through magazines and cut out photos of styles and colors that you find pleasing. Take notes so that when you do go to a beauty salon, you will know exactly what you want. However, be aware that some beauty salons are better than others. To make sure that you are in high-quality beauty salon, check to see if it has clean beauty salon equipment and a clean work area. Also, be aware that in most states, beauty salons are required to publicly display their establishment license. If the salon or barbershop won’t show you an establishment license, you don’t know whether the shop’s health and safety procedures have been approved by the state.
Time saving Beauty Salon Tips.
A beauty salon visit can be time consuming. To get the most from your visit and still have time left in your day, try these time-trimming tips. Before you leave your beauty salon, schedule your next appointment. Call ahead on your appointment day to see if your stylist is running on time. If not, you won’t have to waste time sitting at the beauty salon when you could be home. If you want to be quickly in and out for your beauty salon appointment, try to schedule the first appointment for the day.
Time saving Beauty Salon Tips.
A beauty salon visit can be time consuming. To get the most from your visit and still have time left in your day, try these time-trimming tips. Before you leave your beauty salon, schedule your next appointment. Call ahead on your appointment day to see if your stylist is running on time. If not, you won’t have to waste time sitting at the beauty salon when you could be home. If you want to be quickly in and out for your beauty salon appointment, try to schedule the first appointment for the day.
Monday, November 16, 2009
TAJMAHAL A GREAT BUILDING OF WORLD
The mausoleum of the Taj MahalThe Taj Mahal (pronounced /tɑdʒ məˈhɑl/; Hindi: ताज महल; Persian/Urdu: تاج محل) is a mausoleum located in Agra, India, built by Mughal Emperor Shah Jahan in memory of his favorite wife, Mumtaz Mahal.
The Taj Mahal (also "the Taj") is considered the finest example of Mughal architecture, a style that combines elements from Persian, Indian, and Islamic architectural styles.[1][2] In 1983, the Taj Mahal became a UNESCO World Heritage Site and was cited as "the jewel of Muslim art in India and one of the universally admired masterpieces of the world's heritage."
While the white domed marble mausoleum is its most familiar component, the Taj Mahal is actually an integrated complex of structures. Building began around 1632 and was completed around 1653, and employed thousands of artisans and craftsmen.[3] The construction of the Taj Mahal was entrusted to a board of architects under imperial supervision including Abd ul-Karim Ma'mur Khan, Makramat Khan, and Ustad Ahmad Lahauri.[4][5] Lahauri is generally considered to be the principal designer.[6]
The Taj Mahal (also "the Taj") is considered the finest example of Mughal architecture, a style that combines elements from Persian, Indian, and Islamic architectural styles.[1][2] In 1983, the Taj Mahal became a UNESCO World Heritage Site and was cited as "the jewel of Muslim art in India and one of the universally admired masterpieces of the world's heritage."
While the white domed marble mausoleum is its most familiar component, the Taj Mahal is actually an integrated complex of structures. Building began around 1632 and was completed around 1653, and employed thousands of artisans and craftsmen.[3] The construction of the Taj Mahal was entrusted to a board of architects under imperial supervision including Abd ul-Karim Ma'mur Khan, Makramat Khan, and Ustad Ahmad Lahauri.[4][5] Lahauri is generally considered to be the principal designer.[6]
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Hurricane Katrina was the costliest and one of the deadliest hurricanes in the history of the United States. It was the sixth-strongest Atlantic hurricane ever recorded and the third-strongest landfalling U.S. hurricane ever recorded. Katrina formed in late August during the 2005 Atlantic hurricane season and devastated much of the north-central Gulf Coast of the United States. Most notable in media coverage were the catastrophic effects on the city of New Orleans, Louisiana, and in coastal Mississippi. Katrina's sheer size devastated the Gulf Coast over 100 miles (160 km) away from its center. Katrina is estimated to be responsible for $81.2 billion (2005 U.S. dollars) in damages, making it the costliest natural disaster in U.S. history. The storm killed at least 1,836 people, making it the deadliest U.S. hurricane since the 1928 Okeechobee Hurricane. Criticism of the federal, state and local governments' reaction to the storm was widespread and resulted in an investigation by the United States Congress and the resignation of FEMA head Michael Brown.
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